Your HealThy Life Playbook - Coming Soon
Turn awareness into action with a guided companion to your transformation.
Designed to complement the Freedom From Type 2 Diabetes book, this monthly playbook helps you integrate change, one habit at a time. Inside, you’ll find:
- Reflection prompts
- Daily food and key health & fasting trackers
- Progress and reflections journaling space
- Simple actions and tips that keep you on track
- Mindset shifts to reduce stress and cravings
- Food ideas and eating windows
- Bonus: 10 'Freedom Practices' to anchor your day
Because transformation doesn’t happen by accident — it happens by design.
