Your HealThy Life Starts Here
Live drug-free. Feel vibrant. Reclaim control over your health; one meal, one habit, one mindful moment at a time.
Science-backed. Spirit-aligned. Practical systems that help you reverse type 2 diabetes and the metabolic chaos it causes and live with clarity, energy, and purpose.
Your HealThy Life is more than a program; it’s a blueprint for freedom from type 2 diabetes, fatigue, and lifestyle disease. Founded by Paraag Amin, whose own seven-year journey from diagnosis to remission inspired a movement, this space blends nutrition science, fasting protocols, and mindset mastery into a method that works, for real life.
Coming Soon - Read the Book:
Your HealThy Life, Freedom From Type 2 Diabetes, Paraag’s personal story of reversal and resilience. Learn how evidence-based fasting, nutrition, and mindset strategies can help you do the same.
Start with the Playbook:
Your HealThy Life Playbook (31-days) turns insight into daily practice. Bite-sized actions, morning rituals, and simple swaps that reset your body for energy, focus, and freedom.
Coming Soon - Explore the Kitchen:
Your HealThy Life Kitchen, (recipe, cuisine and restaurant cards) bring flavour, balance and certainty to every meal; simple, low-GI, high-protein recipes from global cuisines designed to control your blood sugar without sacrificing joy.
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